I AM AYANA

Psychologist turned nutritionist specialised in gut health, sport nutrition, weight loss and metabolic conditioning trainer.

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6 Years Of Experience As A Personal Trainer And A Nutritionist.

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PROGRAMS AND BENEFITS

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ABOUT MY PROGRAMS

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GUT CLEANSING AND GUT HEALTH

WEIGHT LOSS

LONGEVITY DECODE- LIFESTYLE

WORKOUT

BRIDAL NUTRITION PACKAGE

What People Are Saying

REVIEWS AND TESTIMONY

"You and your programme has educated me and changed my perspective on food. I know what and how much my body wants. No gut issues no acidity no hormonal issues. All thanks to you dear. God bless you and we will get back to your programme soon and this time with my family . Cheers to πŸ₯¦πŸ₯¦'
SHALINI
CORPORATE EMPLOYEE
I wanted to share my experience so far on the Longevity DeCode Diet program. I never thought I would sign up for one such program but thanks to my friend who referred your name. You have good knowledge and always strive to further improve things.
rahul yadav
COMPUTER SOFTWARE DEVELOPER
𝐡𝑒𝑖𝑛𝑔 π‘Ž 𝑠𝑖𝑛𝑔𝑙𝑒 π‘šπ‘œπ‘‘β„Žπ‘’π‘Ÿ 𝑖 π‘Žπ‘™π‘€π‘Žπ‘¦π‘  π‘€π‘Žπ‘›π‘‘π‘’π‘‘ π‘‘π‘œ β„Žπ‘Žπ‘£π‘’ π‘Ž π‘”π‘œπ‘œπ‘‘ β„Žπ‘’π‘Žπ‘™π‘‘β„Ž π‘ π‘œ π‘‘β„Žπ‘Žπ‘‘ 𝑖 π‘π‘Žπ‘› π‘ π‘’π‘π‘π‘œπ‘Ÿπ‘‘ π‘šπ‘¦ π‘ π‘œπ‘› 𝑑𝑖𝑙𝑙 π‘™π‘œπ‘›π‘” π‘Ÿπ‘’π‘›. π‘Šπ‘–π‘‘β„Ž π‘‘β„Žπ‘–π‘  π‘‘β„Žπ‘œπ‘’π‘”β„Žπ‘‘ 𝑖 π‘ π‘‘π‘Žπ‘Ÿπ‘‘π‘’π‘‘ π‘‘π‘œπ‘–π‘›π‘” 𝑒π‘₯π‘’π‘Ÿπ‘π‘–π‘ π‘’ 𝑠𝑖𝑛𝑐𝑒 1 π‘¦π‘Ÿ. 𝐴𝑑 π‘‘β„Žπ‘’ 𝑏𝑒𝑔𝑖𝑛𝑛𝑖𝑛𝑔 2 π‘‘π‘œ 3 π‘šπ‘œπ‘›π‘‘β„Žπ‘  𝑖 π‘™π‘œπ‘ π‘‘ 3 π‘‘π‘œ 4 π‘˜π‘”π‘ , π‘Žπ‘›π‘‘ π‘‘β„Žπ‘’π‘› 𝑖𝑑 π‘”π‘œπ‘‘ π‘ π‘‘π‘’π‘π‘˜ 𝑒𝑛𝑑𝑖𝑙 𝑖 π‘—π‘œπ‘–π‘› π‘¦π‘œπ‘’π‘Ÿ π‘π‘Ÿπ‘œπ‘”π‘Ÿπ‘Žπ‘š. π‘‡π‘œ π‘šπ‘¦ 𝑏𝑖𝑔𝑔𝑒𝑠𝑑 π‘ π‘’π‘Ÿπ‘π‘Ÿπ‘–π‘ π‘’ 𝑖𝑛 𝑗𝑒𝑠𝑑 7 π‘‘π‘Žπ‘¦π‘  𝑖 π‘™π‘œπ‘ π‘‘ 2π‘˜π‘”π‘  π‘Žπ‘“π‘‘π‘’π‘Ÿ 9 π‘šπ‘œπ‘›π‘‘β„Žπ‘  π‘œπ‘“ π‘Ÿπ‘’π‘”π‘’π‘™π‘Žπ‘Ÿ 𝑒π‘₯π‘’π‘Ÿπ‘π‘–π‘ π‘’ π‘‘β„Žπ‘Žπ‘‘ π‘Žπ‘™π‘ π‘œ 𝑏𝑦 𝑗𝑒𝑠 π‘“π‘œπ‘™π‘™π‘œπ‘€π‘–π‘›π‘” 𝑓𝑒𝑀 π‘π‘Žπ‘ π‘–π‘ π‘‘β„Žπ‘–π‘›π‘”π‘ . 𝑀𝑦 π‘ π‘˜π‘–π‘› π‘Žπ‘›π‘‘ β„Žπ‘Žπ‘–π‘Ÿ π‘‘π‘œπ‘œ 𝑓𝑒𝑒𝑙 π‘”π‘Ÿπ‘’π‘Žπ‘‘. π΅π‘™π‘œπ‘œπ‘‘ 𝑑𝑒𝑠𝑑 π‘€π‘Žπ‘  π‘ π‘œπ‘šπ‘’π‘‘β„Žπ‘–π‘›π‘” π‘€β„Žπ‘–π‘β„Ž 𝑖 π‘€π‘œπ‘’π‘™π‘‘ β„Žπ‘£ π‘›π‘’π‘£π‘’π‘Ÿ π‘‘π‘œπ‘›π‘’ 𝑖𝑓 𝑖 β„Žπ‘£ π‘›π‘œπ‘‘ π‘šπ‘’π‘‘ π‘¦π‘œπ‘’. 𝐼 π‘Ÿπ‘’π‘Žπ‘™π‘™π‘¦ π‘‘β„Žπ‘Žπ‘›π‘˜ π‘¦π‘œπ‘’ π‘“π‘œπ‘Ÿ π‘‘β„Žπ‘Žπ‘‘ π‘Žπ‘  𝑖 π‘Ÿπ‘’π‘Žπ‘™π‘–π‘ π‘’ π‘‘β„Žπ‘Žπ‘‘ π‘‘π‘œπ‘–π‘›π‘” 𝑒π‘₯π‘’π‘Ÿπ‘π‘–π‘ π‘’ 𝑠𝑖𝑛𝑐𝑒 π‘œπ‘›π‘’ π‘¦π‘’π‘Žπ‘Ÿ π‘‘π‘œπ‘’π‘  π‘›π‘œπ‘‘ π‘π‘Ÿπ‘œπ‘£π‘’ π‘Ž π‘ β„Žπ‘’π‘’π‘Ÿ β„Žπ‘’π‘Žπ‘™π‘‘β„Žπ‘¦ π‘π‘œπ‘‘π‘¦. 𝐼 π‘€π‘Žπ‘›π‘‘ π‘‘π‘œ π‘šπ‘Žπ‘˜π‘’ 𝑒𝑝 π‘Žπ‘™π‘™ π‘‘β„Žπ‘’ 𝑑𝑒𝑓𝑖𝑐𝑖𝑒𝑛𝑐𝑖𝑒𝑠 π‘ β„Žπ‘œπ‘€π‘› 𝑖𝑛 π‘‘β„Žπ‘’ π‘Ÿπ‘’π‘π‘œπ‘Ÿπ‘‘ π‘€π‘–π‘‘β„Ž π‘¦π‘œπ‘’π‘Ÿ π‘”π‘’π‘–π‘‘π‘Žπ‘›π‘π‘’. π‘‡β„Žπ‘Žπ‘›π‘˜ π‘¦π‘œπ‘’Β π‘‘π‘’π‘Žπ‘Ÿβ€.
Miranda Sorokhaibam
teacher and trainer
I had a wonderful experience with the Longevity Decode Program. I did not take it up to lose weight but to regain my lost self. After a history of medical turmoil and having a baby, I was always exhausted and tired. It was added by inability to strike work-life balance due to high official responsibilities and taking care of a small baby without much (I work in another state). I had gained a lot of weight especially in the tummy area, experienced uneasiness of bloating, constantly felt depletion of energy. I did not have the courage of taking up the course as I have little time to myself and cannot commit to any regular exercise. I talked to Chingkhei just to know the details, but she motivated me and guided me so nicely that I immediately said "I want to do it". I should admit that I must be her worst student. She never discourages me even if I commit lots of blunder and truly educates me with all her knowledge. She busted a lot of myths about food, enlightening me with the importance of gut health and the need for the right supplements. Not only do I lose weight in the process but most importantly I learn many lessons which will remain with me throughout life. I become more energetic, more positive, happier and know how to manage my diet. I am in a happyΒ placeΒ now.
DHARMESHWARI
HOD (PSYCHOLOGY TEACHER)

WHAT IS GUT HEALTH

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